I found the following guided meditation video in a search. It starts with relaxation and breathing and then the meditation leader makes the statements printed below and many similar statements. I found it so helpful that I provide the so you can experience it in its original setting. I reproduce these affirmations as a sample. Perhaps you will find them so helpful you will seek out the original. I find them helpful as statements I wish were true — and goals toward which I can move.

• I am focused but flexible in my goals.
• I plant seeds of positive thought and I grow surrounded by a garden of positive
  emotions.
• I choose to recognize progress over chasing perfection.
• I celebrate achievements of others and my own.
• I learn to detach from end goals and stay present in the process.
• I choose to be grateful for the journey.
• If I fall, I bounce right back up.
• I am becoming a solutions oriented person, every single day.
• I choose courage. I am not afraid to take risks. I choose to live my life fully.
• I am open minded and I can ask for advice and help easily.
• I am responsible for me and the choices I make.
• I care about my well being and I feel joy in caring for myself.
• My happiness is my most precious possession, and I take care of it.
• I invite good people, adventure and pleasure into my life.
• I am sharpening my sense of when to say no and when to say an exciting yes to
  opportunity that will lead to more success and fulfillment.
• I enjoy having willpower at my fingertips.
• I am calm and respectful.
• I am wiser everyday.

Pastor Mike Krewson